Whole-wheat Pita Bread has 7.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Whole-wheat Pita Bread or Cooked Frozen Carrots?
Whole-wheat Pita Bread VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole-wheat Pita Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Whole-wheat Pita Bread vs Cooked Frozen Carrots:
500 calories of Whole-wheat Pita Bread have 1.6 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 68.8 times more Vitamin K than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole-wheat Pita Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole-wheat Pita Bread vs Cooked Frozen Carrots:
500 calories of Whole-wheat Pita Bread have 1.5 times more Manganese and 10.4 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 16.5 times more Calcium, 2 times more Copper, 8 times more Potassium, 1.6 times more Zinc and 20.9 times more Water than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Sodium per 500 calories.
500 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole-wheat Pita Bread have 2.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6 times more Omega 3, 2 times more Omega 6, 10.1 times more Sugars and 3.8 times more Fiber than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole-wheat Pita Bread provide inadequate amounts of Omega 3