Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Protein Bread
Weight per 500 calories
Cooked Frozen Carrots
1351g
Protein Bread
204g
Protein Bread has 6.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Protein Bread?
Cooked Frozen Carrots VS Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Protein Bread?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Protein Bread:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin C, 18.6 times more Vitamin E and 69.3 times more Vitamin K than Protein Bread.
While 500 kcal of Protein Bread contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Protein Bread:
500 calories of Cooked Frozen Carrots have 1.9 times more Calcium, 1.3 times more Copper, 3.9 times more Potassium, 1.3 times more Zinc and 15 times more Water than Protein Bread.
While 500 kcal of Protein Bread contain 1.3 times more Manganese and 8.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Protein Bread contain similar levels of Iron, Magnesium, Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 4.9 times more Omega 3, 2 times more Omega 6, 18.8 times more Sugars and 7.3 times more Fiber than Protein Bread.
While 500 kcal of Protein Bread contain 3.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Protein Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Protein Bread provide inadequate amounts of Omega 3