Comparing Nutrients in 300 calories Whole-wheat Pita BreadVS Frozen Carrots
Weight per 300 calories
Whole-wheat Pita Bread
115g
Frozen Carrots
833g
Whole-wheat Pita Bread has 7.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Whole-wheat Pita Bread or Frozen Carrots?
Whole-wheat Pita Bread VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole-wheat Pita Bread or Frozen Carrots?
Lets compare vitamin content per 300 calories of Whole-wheat Pita Bread vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 91.5 times more Vitamin K than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole-wheat Pita Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole-wheat Pita Bread vs Frozen Carrots:
300 calories of Whole-wheat Pita Bread have 1.4 times more Manganese and 8.6 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 17.5 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 10.1 times more Potassium, 1.6 times more Zinc and 21.4 times more Water than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Frozen Carrots contain similar levels of Iron and Sodium per 300 calories.
300 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole-wheat Pita Bread have 1.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.4 times more Omega 3, 1.8 times more Omega 6, 12.1 times more Sugars and 3.9 times more Fiber than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole-wheat Pita Bread provide inadequate amounts of Omega 3