Nutrient Comparison: Whole-wheat Pita Bread VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole-wheat Pita Bread versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole-wheat Pita Bread vs Boiled Cauliflower:
- 1 kilogram of Whole-wheat Pita Bread has 8.1 times more Vitamin B1, 1.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.7 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.3 times more Vitamin B9, more Vitamin C and 9.9 times more Vitamin K than Whole-wheat Pita Bread.
- 1 kilogram of Whole-wheat Pita Bread have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Whole-wheat Pita Bread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole-wheat Pita Bread vs Boiled Cauliflower:
- 1 kilogram of Whole-wheat Pita Bread has 16.1 times more Copper, 9.6 times more Iron, 7.7 times more Magnesium, 13.2 times more Manganese, 5.6 times more Phosphorus, 73.3 times more Selenium, 28.1 times more Sodium and 8.9 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3 times more Water than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Boiled Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Whole-wheat Pita Bread as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole-wheat Pita Bread has 11.4 times more Energy, 20 times more Omega 6, 13.6 times more Carbohydrate, 1.4 times more Sugars, 2.7 times more Fiber and 5.3 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.2 times more Omega 3 than Whole-wheat Pita Bread.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6