Nutrient Comparison: Whole-wheat Pita Bread VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Whole-wheat Pita Bread versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole-wheat Pita Bread vs Boiled Cauliflower:
- 100 grams of Whole-wheat Pita Bread have 8.1 times more Vitamin B1, 1.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.7 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B9, more Vitamin C and 9.9 times more Vitamin K than Whole-wheat Pita Bread.
- 100 grams of Whole-wheat Pita Bread have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Whole-wheat Pita Bread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole-wheat Pita Bread vs Boiled Cauliflower:
- 100 grams of Whole-wheat Pita Bread have 16.1 times more Copper, 9.6 times more Iron, 7.7 times more Magnesium, 13.2 times more Manganese, 5.6 times more Phosphorus, 73.3 times more Selenium, 28.1 times more Sodium and 8.9 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 3 times more Water than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Boiled Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Whole-wheat Pita Bread as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole-wheat Pita Bread have 11.4 times more Energy, 20 times more Omega 6, 13.6 times more Carbohydrate, 1.4 times more Sugars, 2.7 times more Fiber and 5.3 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 3.2 times more Omega 3 than Whole-wheat Pita Bread.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6