Nutrient Comparison: Potato Bread VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Bread versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Bread vs Canned Orange Juice:
- 1 kilogram of Potato Bread has 2.7 times more Vitamin A, 4.8 times more Vitamin B1, 5 times more Vitamin B2, 6.2 times more Vitamin B3, 4.5 times more Vitamin B5, 7.5 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin E and 68 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Potato Bread.
- 1 kilogram of Potato Bread have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Potato Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Bread vs Canned Orange Juice:
- 1 kilogram of Potato Bread has 18.8 times more Calcium, 4.3 times more Copper, 22.5 times more Iron, 2.8 times more Magnesium, 12 times more Manganese, 21.7 times more Phosphorus, 3.9 times more Potassium, 95 times more Selenium, 93.8 times more Sodium and 36 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.6 times more Water than Potato Bread.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Bread has 5.7 times more Energy, 20.9 times more Fat, 4.3 times more Carbohydrate, 21 times more Fiber and 18.4 times more Protein than Canned Orange Juice.
- Both Potato Bread and Canned Orange Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Potato Bread as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.