Comparing Nutrients in 300 calories Potato BreadVS Canned Orange Juice
Weight per 300 calories
Potato Bread
113g
Canned Orange Juice
638g
Potato Bread has 5.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Potato Bread or Canned Orange Juice?
Potato Bread VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Bread or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Potato Bread vs Canned Orange Juice:
300 calories of Potato Bread have 1.3 times more Vitamin B6, more Vitamin B12 and 12 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin A, more Vitamin C and 2.4 times more Vitamin E than Potato Bread.
Both Potato Bread and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
Both Potato Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Bread vs Canned Orange Juice:
300 calories of Potato Bread have 3.3 times more Calcium, 4 times more Iron, 2.1 times more Manganese, 3.8 times more Phosphorus, 16.8 times more Selenium, 16.6 times more Sodium and 6.4 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Copper, 2 times more Magnesium, 1.5 times more Potassium and 14.8 times more Water than Potato Bread.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Bread have 3.7 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 5.3 times more Sugars than Potato Bread.
Both Potato Bread and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Potato Bread as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.