Nutrient Comparison: Protein Bread VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Protein Bread versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Protein Bread vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Protein Bread has 1.4 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 16.5 times more Vitamin B5, 11.2 times more Vitamin B6, 2 times more Vitamin B9, 100.9 times more Vitamin E and 2.4 times more Vitamin K than Protein Bread.
- Both Protein Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Protein Bread have insufficient amounts of Vitamin K
- Both Protein Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Protein Bread vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Protein Bread has 1.4 times more Calcium and 134.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.3 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium and 2.9 times more Zinc than Protein Bread.
- Both Protein Bread and Oil Roasted Sunflower Seeds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Protein Bread has 1.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.4 times more Energy, 23.3 times more Fat, 21.3 times more Saturated Fat, 1.4 times more Omega 3, 36 times more Omega 6, 2.2 times more Sugars, 3.5 times more Fiber and 1.7 times more Protein than Protein Bread.