Comparing Nutrients in 500 calories Protein BreadVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Protein Bread
204g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 2.4 times more energy per unit of mass than Protein Bread, which is very high in comparison to other foods. Protein Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Protein Bread or Oil Roasted Sunflower Seeds?
Protein Bread VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Bread or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Protein Bread vs Oil Roasted Sunflower Seeds:
500 calories of Protein Bread have 2.7 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 41.8 times more Vitamin E than Protein Bread.
Both Protein Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Protein Bread have insufficient amounts of Vitamin E
Both Protein Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Protein Bread vs Oil Roasted Sunflower Seeds:
500 calories of Protein Bread have 3.4 times more Calcium, 2.3 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Potassium and 325.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper and 2.5 times more Phosphorus than Protein Bread.
Both Protein Bread and Oil Roasted Sunflower Seeds contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Bread have 4.6 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Fat, 8.8 times more Saturated Fat, 14.9 times more Omega 6 and 1.5 times more Fiber than Protein Bread.
Both Protein Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Protein Bread as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.