Nutrient Comparison: Toasted Protein Bread VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Protein Bread versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Protein Bread vs Tomato Paste:
- 1 kilogram of Toasted Protein Bread has 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 8.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, 11.9 times more Vitamin E and 8.8 times more Vitamin K than Toasted Protein Bread with Gluten.
- 1 kilogram of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Protein Bread with Gluten as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Protein Bread vs Tomato Paste:
- 1 kilogram of Toasted Protein Bread has 3.8 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 6.8 times more Selenium, 7.5 times more Sodium and 1.9 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.8 times more Copper and 2.9 times more Potassium than Toasted Protein Bread with Gluten.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Protein Bread has 3.3 times more Energy, 5.1 times more Fat, 9.3 times more Omega 3, 6.9 times more Omega 6, 2.5 times more Carbohydrate and 3.1 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 8.5 times more Sugars than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6