Nutrient Comparison: Pumpernickel Bread VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpernickel Bread versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpernickel Bread vs Boiled Red Kidney Beans:
- 1 kilogram of Pumpernickel Bread has 2 times more Vitamin B1, 5.3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 14 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Vitamin B9 and 10.5 times more Vitamin K than Pumpernickel Bread.
- Both Pumpernickel Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pumpernickel Bread have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pumpernickel Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpernickel Bread vs Boiled Red Kidney Beans:
- 1 kilogram of Pumpernickel Bread has 2.4 times more Calcium, 2.7 times more Manganese, 1.3 times more Phosphorus, 20.4 times more Selenium, 298 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Potassium than Pumpernickel Bread.
- Both Pumpernickel Bread and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpernickel Bread has 2 times more Energy, 6.2 times more Fat, 10.7 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Omega 3 than Pumpernickel Bread.
- Both Pumpernickel Bread and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6