Nutrient Comparison: Pumpernickel Bread VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pumpernickel Bread versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpernickel Bread vs Boiled Red Kidney Beans:
- 100 grams of Pumpernickel Bread have 2 times more Vitamin B1, 5.3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 14 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Vitamin B9 and 10.5 times more Vitamin K than Pumpernickel Bread.
- Both Pumpernickel Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pumpernickel Bread have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pumpernickel Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpernickel Bread vs Boiled Red Kidney Beans:
- 100 grams of Pumpernickel Bread have 2.4 times more Calcium, 2.7 times more Manganese, 1.3 times more Phosphorus, 20.4 times more Selenium, 298 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.9 times more Potassium than Pumpernickel Bread.
- Both Pumpernickel Bread and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpernickel Bread have 2 times more Energy, 6.2 times more Fat, 10.7 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Omega 3 than Pumpernickel Bread.
- Both Pumpernickel Bread and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6