Nutrient Comparison: Boiled Red Kidney Beans VS Enriched Raisin Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Enriched Raisin Bread:
- 100 grams of Boiled Red Kidney Beans have 1.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.9 times more Vitamin K than Enriched Raisin Bread.
- While 100 g of Enriched Raisin Bread contain 2.1 times more Vitamin B1, 6.9 times more Vitamin B2, 6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- 100 grams of Enriched Raisin Bread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Enriched Raisin Bread:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Enriched Raisin Bread.
- While 100 g of Enriched Raisin Bread contain 2.4 times more Calcium, 16.7 times more Selenium and 173.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Enriched Raisin Bread contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.4 times more Omega 3 and 1.7 times more Fiber than Enriched Raisin Bread.
- While 100 g of Enriched Raisin Bread contain 2.2 times more Energy, 8.8 times more Fat, 15 times more Saturated Fat, 6 times more Omega 6, 2.3 times more Carbohydrate and 17.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Enriched Raisin Bread offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6