Nutrient Comparison: Boiled Red Kidney Beans VS Enriched Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Enriched Raisin Bread:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.9 times more Vitamin K than Enriched Raisin Bread.
- While 5 oz of Enriched Raisin Bread contain 2.1 times more Vitamin B1, 6.9 times more Vitamin B2, 6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- 5 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Enriched Raisin Bread:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Enriched Raisin Bread.
- While 5 oz of Enriched Raisin Bread contain 2.4 times more Calcium, 16.7 times more Selenium and 173.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Enriched Raisin Bread contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.4 times more Omega 3 and 1.7 times more Fiber than Enriched Raisin Bread.
- While 5 oz of Enriched Raisin Bread contain 2.2 times more Energy, 8.8 times more Fat, 15 times more Saturated Fat, 6 times more Omega 6, 2.3 times more Carbohydrate and 17.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Enriched Raisin Bread offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6