Nutrient Comparison: Boiled Red Kidney Beans VS Toasted Enriched Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Toasted Enriched Raisin Bread:
- 5 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.4 times more Vitamin K than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 1.8 times more Vitamin B1, 6.7 times more Vitamin B2, 5.9 times more Vitamin B3 and 10.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Toasted Enriched Raisin Bread:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Magnesium, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 2.6 times more Calcium, 18.1 times more Selenium and 188.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Enriched Raisin Bread contain similar levels of Copper, Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.1 times more Omega 3 and 1.6 times more Fiber than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 2.3 times more Energy, 9.6 times more Fat, 16.3 times more Saturated Fat, 6.5 times more Omega 6, 2.5 times more Carbohydrate and 19.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Enriched Raisin Bread offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6