Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Toasted Enriched Raisin Bread
Weight per 300 calories
Boiled Red Kidney Beans
236g
Toasted Enriched Raisin Bread
101g
Toasted Enriched Raisin Bread has 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Toasted Enriched Raisin Bread?
Boiled Red Kidney Beans VS Toasted Enriched Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Toasted Enriched Raisin Bread?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Toasted Enriched Raisin Bread:
300 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 10.3 times more Vitamin K than Toasted Enriched Raisin Bread.
While 300 kcal of Toasted Enriched Raisin Bread contain 2.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled Red Kidney Beans.
300 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Toasted Enriched Raisin Bread:
300 calories of Boiled Red Kidney Beans have 2.6 times more Copper, 2.2 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Potassium and 3.2 times more Zinc than Toasted Enriched Raisin Bread.
While 300 kcal of Toasted Enriched Raisin Bread contain 7.7 times more Selenium and 80.6 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Toasted Enriched Raisin Bread contain similar levels of Calcium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 9.6 times more Omega 3, 3.7 times more Fiber and 2.4 times more Protein than Toasted Enriched Raisin Bread.
While 300 kcal of Toasted Enriched Raisin Bread contain 8.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Toasted Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Toasted Enriched Raisin Bread provide inadequate amounts of Omega 6 in 300 calories.