Nutrient Comparison: Pumpernickel Bread VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpernickel Bread versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpernickel Bread vs Stewed Canned Tomatoes:
- 1 kilogram of Pumpernickel Bread has 7.1 times more Vitamin B1, 8.7 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 7.4 times more Vitamin B6 and 18.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 2 times more Vitamin E and 3 times more Vitamin K than Pumpernickel Bread.
- 1 kilogram of Pumpernickel Bread have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pumpernickel Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpernickel Bread vs Stewed Canned Tomatoes:
- 1 kilogram of Pumpernickel Bread has 2 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 22.1 times more Manganese, 8.9 times more Phosphorus, 40.8 times more Selenium, 2.7 times more Sodium and 8.7 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Water than Pumpernickel Bread.
- Both Pumpernickel Bread and Stewed Canned Tomatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpernickel Bread has 9.6 times more Energy, 16.3 times more Fat, 30.7 times more Omega 3, 15.5 times more Omega 6, 7.7 times more Carbohydrate, 6.5 times more Fiber and 9.6 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 6.6 times more Sugars than Pumpernickel Bread.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein