Comparing Nutrients in 500 calories Pumpernickel BreadVS Stewed Canned Tomatoes
Weight per 500 calories
Pumpernickel Bread
200g
Stewed Canned Tomatoes
1923g
Pumpernickel Bread has 9.6 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Pumpernickel Bread or Stewed Canned Tomatoes?
Pumpernickel Bread VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpernickel Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Pumpernickel Bread vs Stewed Canned Tomatoes:
500 calories of Pumpernickel Bread have 1.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 19 times more Vitamin E and 28.8 times more Vitamin K than Pumpernickel Bread.
Both Pumpernickel Bread and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pumpernickel Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpernickel Bread vs Stewed Canned Tomatoes:
500 calories of Pumpernickel Bread have 2.3 times more Manganese and 4.2 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 9.6 times more Potassium, 3.6 times more Sodium and 23.2 times more Water than Pumpernickel Bread.
Both Pumpernickel Bread and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpernickel Bread have 3.2 times more Omega 3 and 1.6 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 63.9 times more Sugars and 1.5 times more Fiber than Pumpernickel Bread.
Both Pumpernickel Bread and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6