Nutrient Comparison: Raisin Bread VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Raisin Bread versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raisin Bread vs Cooked Frozen Carrots:
- 1 kilogram of Raisin Bread has 5.9 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A and 23 times more Vitamin C than Unenriched Raisin Bread.
- Both Raisin Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched Raisin Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Raisin Bread vs Cooked Frozen Carrots:
- 1 kilogram of Raisin Bread has 1.9 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 6.6 times more Sodium and 2.1 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.7 times more Water than Unenriched Raisin Bread.
- Both Raisin Bread and Cooked Frozen Carrots contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raisin Bread has 7.4 times more Energy, 6.5 times more Fat, 9 times more Saturated Fat, 2.2 times more Omega 6, 6.8 times more Carbohydrate, 1.3 times more Fiber and 13.6 times more Protein than Cooked Frozen Carrots.
- Both Raisin Bread and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein