Comparing Nutrients in 500 calories Raisin BreadVS Cooked Frozen Carrots
Weight per 500 calories
Raisin Bread
183g
Cooked Frozen Carrots
1351g
Raisin Bread has 7.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Raisin Bread or Cooked Frozen Carrots?
Raisin Bread VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raisin Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Raisin Bread vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 9 times more Vitamin B6, 2.4 times more Vitamin B9 and 170.3 times more Vitamin C than Unenriched Raisin Bread.
500 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched Raisin Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raisin Bread vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 6.3 times more Potassium, 3.6 times more Zinc and 19.9 times more Water than Unenriched Raisin Bread.
Both Raisin Bread and Cooked Frozen Carrots contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raisin Bread have 1.8 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8.6 times more Omega 3, 3.3 times more Omega 6 and 5.7 times more Fiber than Unenriched Raisin Bread.
Both Raisin Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raisin Bread provide inadequate amounts of Omega 3 and Omega 6