Nutrient Comparison: Raisin Bread VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Raisin Bread versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raisin Bread vs Navel Oranges:
- 1 kilogram of Raisin Bread has 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 591 times more Vitamin C than Unenriched Raisin Bread.
- Both Raisin Bread and Navel Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Raisin Bread have insufficient amounts of Vitamin C
- Both Unenriched Raisin Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Raisin Bread vs Navel Oranges:
- 1 kilogram of Raisin Bread has 1.5 times more Calcium, 5.1 times more Copper, 14.1 times more Iron, 2.4 times more Magnesium, 17.3 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium, 390 times more Sodium and 9 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.6 times more Water than Unenriched Raisin Bread.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raisin Bread has 5.6 times more Energy, 29.3 times more Fat, 63.6 times more Saturated Fat, 4.2 times more Omega 3, 27.9 times more Omega 6, 4.2 times more Carbohydrate, 2 times more Fiber and 8.7 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein