Comparing Nutrients in 300 calories Raisin BreadVS Navel Oranges
Weight per 300 calories
Raisin Bread
110g
Navel Oranges
612g
Raisin Bread has 5.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Raisin Bread or Navel Oranges?
Raisin Bread VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raisin Bread or Navel Oranges?
Lets compare vitamin content per 300 calories of Raisin Bread vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 6.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 3304.8 times more Vitamin C than Unenriched Raisin Bread.
300 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched Raisin Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raisin Bread vs Navel Oranges:
300 calories of Raisin Bread have 2.5 times more Iron, 3.1 times more Manganese, 69.7 times more Sodium and 1.6 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.6 times more Calcium, 2.4 times more Magnesium, 4.1 times more Potassium and 14.3 times more Water than Unenriched Raisin Bread.
Both Raisin Bread and Navel Oranges contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raisin Bread have 1.6 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 2.9 times more Fiber than Unenriched Raisin Bread.
Both Raisin Bread and Navel Oranges offer comparable quantities of Energy per 300 calories.
Both Unenriched Raisin Bread as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.