Comparing Nutrients in 300 calories Raisin BreadVS Florida Oranges
Weight per 300 calories
Raisin Bread
110g
Florida Oranges
652g
Raisin Bread has 6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Raisin Bread or Florida Oranges?
Raisin Bread VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raisin Bread or Florida Oranges?
Lets compare vitamin content per 300 calories of Raisin Bread vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 4.4 times more Vitamin B6, 3 times more Vitamin B9 and 2680.4 times more Vitamin C than Unenriched Raisin Bread.
300 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched Raisin Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raisin Bread vs Florida Oranges:
300 calories of Raisin Bread have 3.4 times more Iron, 3.5 times more Manganese, 1.5 times more Phosphorus, more Sodium and 1.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.9 times more Calcium, 2.3 times more Magnesium, 4.4 times more Potassium and 15.4 times more Water than Unenriched Raisin Bread.
Both Raisin Bread and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raisin Bread have 1.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 3.3 times more Fiber than Unenriched Raisin Bread.
Both Raisin Bread and Florida Oranges offer comparable quantities of Energy per 300 calories.
Both Unenriched Raisin Bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.