Comparing Nutrients in 300 calories Florida OrangesVS Bread, white, commercially prepared, low sodium, no salt
Weight per 300 calories
Florida Oranges
652g
Bread, white, commercially prepared, low sodium, no salt
112g
Bread, white, commercially prepared, low sodium, no salt has 5.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Bread, white, commercially prepared, low sodium, no salt
Florida Oranges VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Florida Oranges have more Vitamin A, 1.2 times more Vitamin B1, 3.7 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Florida Oranges have 2.3 times more Calcium, 1.8 times more Copper, 2.4 times more Magnesium, 8.2 times more Potassium and 13.8 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 5.8 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 7.8 times more Selenium, more Sodium and 1.3 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate, 12.3 times more Sugars and 6.1 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.