Nutrient Comparison: Florida Oranges VS Bread, white, commercially prepared, low sodium, no salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Bread, white, commercially prepared, low sodium, no salt:
- 5 ounces of Florida Oranges have more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
- While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 4.7 times more Vitamin B1, 8.5 times more Vitamin B2, 9.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 5 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Bread, white, commercially prepared, low sodium, no salt:
- 5 ounces of Florida Oranges have 1.4 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 2.5 times more Calcium, 3.2 times more Copper, 33.7 times more Iron, 2.4 times more Magnesium, 16 times more Manganese, 7.8 times more Phosphorus, 45.2 times more Selenium, more Sodium and 7.8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.1 times more Sugars than Bread, white, commercially prepared, low sodium, no salt.
- While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 5.8 times more Energy, 17.1 times more Fat, 32.4 times more Saturated Fat, 3.2 times more Omega 3, 22.9 times more Omega 6, 4.3 times more Carbohydrate and 11.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein