Cake, pudding-type, white, unenriched, dry mix has 9.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cake, pudding-type, white, unenriched, dry mix?
Florida Oranges VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cake, pudding-type, white, unenriched, dry mix?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cake, pudding-type, white, unenriched, dry mix:
300 calories of Florida Oranges have more Vitamin A, 11.5 times more Vitamin B1, 6.1 times more Vitamin B2, 3.8 times more Vitamin B3, 9.9 times more Vitamin B5, 26.1 times more Vitamin B6, 17.4 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
300 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cake, pudding-type, white, unenriched, dry mix:
300 calories of Florida Oranges have 5.1 times more Calcium, 6.4 times more Copper, 1.6 times more Iron, 10.2 times more Magnesium, 21.6 times more Potassium and 228.9 times more Water than Cake, pudding-type, white, unenriched, dry mix.
While 300 kcal of Cake, pudding-type, white, unenriched, dry mix contain 1.3 times more Manganese, 2.5 times more Phosphorus and more Sodium than Raw Florida Oranges.
300 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
Both Raw Florida Oranges as well as Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate, 31.5 times more Fiber and 1.7 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While 300 kcal of Cake, pudding-type, white, unenriched, dry mix contain 4.9 times more Fat, 1.5 times more Omega 3 and 8.4 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein