Nutrient Comparison: Florida Oranges VS Cake, pudding-type, white, unenriched, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cake, pudding-type, white, unenriched, dry mix:
- 100 grams of Florida Oranges have 1.3 times more Vitamin B1, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- While 100 g of Cake, pudding-type, white, unenriched, dry mix contain 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Florida Oranges.
- Both Florida Oranges and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cake, pudding-type, white, unenriched, dry mix:
- 100 grams of Florida Oranges have 2.3 times more Potassium and 24.9 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- While 100 g of Cake, pudding-type, white, unenriched, dry mix contain 1.8 times more Calcium, 1.4 times more Copper, 5.8 times more Iron, 11.6 times more Manganese, 23.1 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Magnesium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.4 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- While 100 g of Cake, pudding-type, white, unenriched, dry mix contain 9.2 times more Energy, 45.2 times more Fat, 93.6 times more Saturated Fat, 14.2 times more Omega 3, 77.1 times more Omega 6, 7 times more Carbohydrate and 5.6 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 100 grams of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber