Comparing Nutrients in 300 calories Raisin BreadVS Oranges with Peel
Weight per 300 calories
Raisin Bread
110g
Oranges with Peel
476g
Raisin Bread has 4.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Raisin Bread or Oranges with Peel ?
Raisin Bread VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raisin Bread or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Raisin Bread vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 3087.9 times more Vitamin C than Unenriched Raisin Bread.
300 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched Raisin Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raisin Bread vs Oranges with Peel :
300 calories of Raisin Bread have 44.8 times more Sodium and 1.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.6 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 3.8 times more Potassium and 10.7 times more Water than Unenriched Raisin Bread.
Both Raisin Bread and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raisin Bread have 1.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 4.6 times more Fiber than Unenriched Raisin Bread.
Both Raisin Bread and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Unenriched Raisin Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.