Nutrient Comparison: Raisin Bread VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Raisin Bread versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raisin Bread vs Oranges with Peel :
- 100 grams of Raisin Bread have 1.8 times more Vitamin B1, 3.5 times more Vitamin B2 and 3 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Vitamin B6 and 710 times more Vitamin C than Unenriched Raisin Bread.
- Both Raisin Bread and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Raisin Bread have insufficient amounts of Vitamin C
- Both Unenriched Raisin Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Raisin Bread vs Oranges with Peel :
- 100 grams of Raisin Bread have 3.5 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 5 times more Phosphorus, 195 times more Sodium and 6.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.4 times more Water than Unenriched Raisin Bread.
- Both Raisin Bread and Oranges with Peel contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raisin Bread have 4.3 times more Energy, 14.7 times more Fat, 30.9 times more Saturated Fat, 2.4 times more Omega 3, 14.6 times more Omega 6, 3.4 times more Carbohydrate and 6.1 times more Protein than Oranges with Peel .
- Both Raisin Bread and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6