Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran Reduced-calorie Bread versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran Reduced-calorie Bread vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Oat Bran Reduced-calorie Bread has 3.3 times more Vitamin B1, 3 times more Vitamin B2, 7.6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Vitamin K than Oat Bran Reduced-calorie Bread.
- 1 kilogram of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin K
- Both Oat Bran Reduced-calorie Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran Reduced-calorie Bread vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Oat Bran Reduced-calorie Bread has 2 times more Calcium, 2 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 18.7 times more Selenium, 1.8 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.5 times more Potassium and 1.7 times more Water than Oat Bran Reduced-calorie Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran Reduced-calorie Bread has 2.5 times more Energy, 8.9 times more Fat, 2 times more Omega 3, 18.9 times more Omega 6, 2.8 times more Carbohydrate, 1.9 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6