Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran Reduced-calorie Bread versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran Reduced-calorie Bread vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Oat Bran Reduced-calorie Bread has 3.3 times more Vitamin B1, 10.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.9 times more Vitamin B6 and more Vitamin C than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Oat Bran Reduced-calorie Bread as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran Reduced-calorie Bread vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Oat Bran Reduced-calorie Bread has 11.4 times more Calcium, 1.5 times more Copper, 10.2 times more Iron, 2.5 times more Magnesium, 8 times more Manganese, 3.2 times more Phosphorus, 68.7 times more Selenium, 114.8 times more Sodium and 3.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.7 times more Potassium and 1.7 times more Water than Oat Bran Reduced-calorie Bread.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran Reduced-calorie Bread has 2.3 times more Energy, 32 times more Fat, 10.2 times more Omega 3, 49 times more Omega 6, 2.1 times more Carbohydrate, 3.9 times more Sugars, 6.7 times more Fiber and 4.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6