Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Oat Bran Reduced-calorie Bread versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Oat Bran Reduced-calorie Bread vs Chilled Orange Juice:
- 1 kilogram of Toasted Oat Bran Reduced-calorie Bread has 7.3 times more Vitamin B1, 5.6 times more Vitamin B2, 14.4 times more Vitamin B3, 4.3 times more Vitamin B9 and 1.7 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Toasted Oat Bran Reduced-calorie Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toasted Oat Bran Reduced-calorie Bread vs Chilled Orange Juice:
- 1 kilogram of Toasted Oat Bran Reduced-calorie Bread has 6.2 times more Calcium, 3.5 times more Copper, 28.8 times more Iron, 5 times more Magnesium, 43.7 times more Manganese, 8.5 times more Phosphorus, 245 times more Selenium, 273.5 times more Sodium and 17 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Potassium and 2.4 times more Water than Toasted Oat Bran Reduced-calorie Bread.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Oat Bran Reduced-calorie Bread has 4.9 times more Energy, 31.7 times more Fat, 17.4 times more Omega 3, 81.1 times more Omega 6, 4.3 times more Carbohydrate, 47.7 times more Fiber and 14 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein