Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Oatmeal Reduced-calorie Bread versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oatmeal Reduced-calorie Bread vs Cassava:
- 1 kilogram of Oatmeal Reduced-calorie Bread has 4 times more Vitamin B1, 5.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Vitamin B6 and 103 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- 1 kilogram of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Raw Cassava have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oatmeal Reduced-calorie Bread vs Cassava:
- 1 kilogram of Oatmeal Reduced-calorie Bread has 7.2 times more Calcium, 8.5 times more Iron, 1.4 times more Manganese, 3.7 times more Phosphorus, 32.9 times more Selenium, 27.7 times more Sodium and 2.4 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Potassium than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Cassava contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oatmeal Reduced-calorie Bread has 1.3 times more Energy, 12.5 times more Fat, 3.7 times more Omega 3, 40.3 times more Omega 6 and 5.6 times more Protein than Cassava.
- Both Oatmeal Reduced-calorie Bread and Cassava offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6