Nutrient Comparison: Cassava VS Rye Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Rye Reduced-calorie Bread:
- 1 kilogram of Cassava has 51.5 times more Vitamin C than Rye Reduced-calorie Bread.
- While 1 kg of Rye Reduced-calorie Bread contains 4.2 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Rye Reduced-calorie Bread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Rye Reduced-calorie Bread:
- 1 kilogram of Cassava has 2.8 times more Potassium than Rye Reduced-calorie Bread.
- While 1 kg of Rye Reduced-calorie Bread contains 4.8 times more Calcium, 1.3 times more Copper, 11.5 times more Iron, 2.9 times more Phosphorus, 39.9 times more Selenium, 36.6 times more Sodium and 1.9 times more Zinc than Raw Cassava.
- Both Cassava and Rye Reduced-calorie Bread contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rye Reduced-calorie Bread contains 1.3 times more Energy, 10.4 times more Fat, 2.4 times more Omega 3, 22.2 times more Omega 6, 1.3 times more Sugars, 6.7 times more Fiber and 6.7 times more Protein than Raw Cassava.
- Both Cassava and Rye Reduced-calorie Bread offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6