Nutrient Comparison: Cassava VS Rye Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Rye Reduced-calorie Bread:
- 14 ounces of Cassava have 51.5 times more Vitamin C than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 4.2 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Rye Reduced-calorie Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Rye Reduced-calorie Bread:
- 14 ounces of Cassava have 2.8 times more Potassium than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 4.8 times more Calcium, 1.3 times more Copper, 11.5 times more Iron, 2.9 times more Phosphorus, 39.9 times more Selenium, 36.6 times more Sodium and 1.9 times more Zinc than Raw Cassava.
- Both Cassava and Rye Reduced-calorie Bread contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rye Reduced-calorie Bread contain 1.3 times more Energy, 10.4 times more Fat, 2.4 times more Omega 3, 22.2 times more Omega 6, 1.3 times more Sugars, 6.7 times more Fiber and 6.7 times more Protein than Raw Cassava.
- Both Cassava and Rye Reduced-calorie Bread offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6