Comparing Nutrients in 300 calories CassavaVS Rye Reduced-calorie Bread
Weight per 300 calories
Cassava
188g
Rye Reduced-calorie Bread
148g
Rye Reduced-calorie Bread has 1.3 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Rye Reduced-calorie Bread?
Cassava VS Rye Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Rye Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Cassava vs Rye Reduced-calorie Bread:
300 calories of Cassava have 1.5 times more Vitamin B6 and 65.3 times more Vitamin C than Rye Reduced-calorie Bread.
While 300 kcal of Rye Reduced-calorie Bread contain 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
Both Raw Cassava as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Rye Reduced-calorie Bread:
300 calories of Cassava have 1.2 times more Magnesium and 3.5 times more Potassium than Rye Reduced-calorie Bread.
While 300 kcal of Rye Reduced-calorie Bread contain 3.7 times more Calcium, 9 times more Iron, 2.3 times more Phosphorus, 31.4 times more Selenium, 28.9 times more Sodium and 1.5 times more Zinc than Raw Cassava.
Both Cassava and Rye Reduced-calorie Bread contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Rye Reduced-calorie Bread contain 17.5 times more Omega 6, 5.3 times more Fiber and 5.3 times more Protein than Raw Cassava.
Both Cassava and Rye Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Rye Reduced-calorie Bread provide inadequate amounts of Omega 3 in 300 calories.