Nutrient Comparison: Rye Reduced-calorie Bread VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Rye Reduced-calorie Bread versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rye Reduced-calorie Bread vs Canned Orange Juice:
- 1 kilogram of Rye Reduced-calorie Bread has 9.4 times more Vitamin B1, 11.4 times more Vitamin B2, 12.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 75.3 times more Vitamin C than Rye Reduced-calorie Bread.
- 1 kilogram of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Rye Reduced-calorie Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rye Reduced-calorie Bread vs Canned Orange Juice:
- 1 kilogram of Rye Reduced-calorie Bread has 7.6 times more Calcium, 6 times more Copper, 31 times more Iron, 2.2 times more Magnesium, 21.6 times more Manganese, 4.6 times more Phosphorus, 279 times more Selenium, 128.3 times more Sodium and 16.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.9 times more Potassium and 1.9 times more Water than Rye Reduced-calorie Bread.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rye Reduced-calorie Bread has 4.3 times more Energy, 19.3 times more Fat, 5.9 times more Omega 3, 26.3 times more Omega 6, 3.7 times more Carbohydrate, 40 times more Fiber and 13.4 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.8 times more Sugars than Rye Reduced-calorie Bread.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein