Comparing Nutrients in 300 calories Rye Reduced-calorie BreadVS Canned Orange Juice
Weight per 300 calories
Rye Reduced-calorie Bread
148g
Canned Orange Juice
638g
Rye Reduced-calorie Bread has 4.3 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Rye Reduced-calorie Bread or Canned Orange Juice?
Rye Reduced-calorie Bread VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye Reduced-calorie Bread or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Rye Reduced-calorie Bread vs Canned Orange Juice:
300 calories of Rye Reduced-calorie Bread have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 325 times more Vitamin C and 3.1 times more Vitamin E than Rye Reduced-calorie Bread.
300 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Rye Reduced-calorie Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rye Reduced-calorie Bread vs Canned Orange Juice:
300 calories of Rye Reduced-calorie Bread have 1.8 times more Calcium, 1.4 times more Copper, 7.2 times more Iron, 5 times more Manganese, 64.6 times more Selenium, 29.7 times more Sodium and 3.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 8.1 times more Potassium and 8.2 times more Water than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rye Reduced-calorie Bread have 6.1 times more Omega 6, 9.3 times more Fiber and 3.1 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 16.5 times more Sugars than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Rye Reduced-calorie Bread as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.