Nutrient Comparison: Rice Bran Bread VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Bran Bread versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Bran Bread vs Cooked Frozen Carrots:
- 1 kilogram of Rice Bran Bread has 21.8 times more Vitamin B1, 8.1 times more Vitamin B2, 16.4 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 7.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 13.6 times more Vitamin K than Rice Bran Bread.
- 1 kilogram of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice Bran Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice Bran Bread vs Cooked Frozen Carrots:
- 1 kilogram of Rice Bran Bread has 2 times more Calcium, 2.2 times more Copper, 6.8 times more Iron, 7.3 times more Magnesium, 9.5 times more Manganese, 5.7 times more Phosphorus, 47.8 times more Selenium, 4.6 times more Sodium and 3.7 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.2 times more Water than Rice Bran Bread.
- Both Rice Bran Bread and Cooked Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Bran Bread has 6.6 times more Energy, 6.8 times more Fat, 5.9 times more Saturated Fat, 2.4 times more Omega 3, 5.7 times more Omega 6, 5.6 times more Carbohydrate, 1.5 times more Fiber and 15.3 times more Protein than Cooked Frozen Carrots.
- Both Rice Bran Bread and Cooked Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein