Nutrient Comparison: Rye Bread VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Rye Bread versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rye Bread vs Dried Acorns:
- 1 kilogram of Rye Bread has 2.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.1 times more Vitamin B5 and 9.3 times more Vitamin B6 than Rye Bread.
- Both Rye Bread and Dried Acorns provide similar amounts of Vitamin B9 per one kilogram.
- Both Rye Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Rye Bread vs Dried Acorns:
- 1 kilogram of Rye Bread has 1.4 times more Calcium, 2.7 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 4.4 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese and 4.3 times more Potassium than Rye Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 2 times more Energy, 9.5 times more Fat, 6.5 times more Saturated Fat and 8.2 times more Omega 6 than Rye Bread.
- Both Rye Bread and Dried Acorns offer comparable quantities of Carbohydrate and Protein per one kilogram.