Nutrient Comparison: Rye Bread VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Rye Bread versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rye Bread vs Dried Acorns:
- 7 ounces of Rye Bread have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.1 times more Vitamin B5 and 9.3 times more Vitamin B6 than Rye Bread.
- Both Rye Bread and Dried Acorns provide similar amounts of Vitamin B9 per seven ounces.
- Both Rye Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rye Bread vs Dried Acorns:
- 7 ounces of Rye Bread have 1.4 times more Calcium, 2.7 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.4 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese and 4.3 times more Potassium than Rye Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 2 times more Energy, 9.5 times more Fat, 6.5 times more Saturated Fat and 8.2 times more Omega 6 than Rye Bread.
- Both Rye Bread and Dried Acorns offer comparable quantities of Carbohydrate and Protein per seven ounces.