Nutrient Comparison: Rye Bread VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Rye Bread versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rye Bread vs Navel Oranges:
- 1 kilogram of Rye Bread has 6.4 times more Vitamin B1, 6.6 times more Vitamin B2, 9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 2.2 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 147.8 times more Vitamin C than Rye Bread.
- Both Rye Bread and Navel Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Rye Bread have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Rye Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rye Bread vs Navel Oranges:
- 1 kilogram of Rye Bread has 1.7 times more Calcium, 4.8 times more Copper, 21.8 times more Iron, 3.6 times more Magnesium, 28.4 times more Manganese, 5.4 times more Phosphorus, more Selenium, 603 times more Sodium and 14.3 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.3 times more Water than Rye Bread.
- Both Rye Bread and Navel Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rye Bread has 5.3 times more Energy, 22 times more Fat, 6.7 times more Omega 3, 32.1 times more Omega 6, 3.9 times more Carbohydrate, 2.6 times more Fiber and 9.3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.2 times more Sugars than Rye Bread.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein