Nutrient Comparison: Rye Bread VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Rye Bread versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rye Bread vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Rye Bread has 12.8 times more Vitamin B1, 17.6 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B5 and 12.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.4 times more Vitamin B6 and 15.5 times more Vitamin C than Rye Bread.
- 1 kilogram of Rye Bread have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Rye Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rye Bread vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Rye Bread has 3.7 times more Calcium, 2.1 times more Copper, 10.9 times more Iron, 3.6 times more Magnesium, 6.2 times more Manganese, 8.9 times more Phosphorus, 1.6 times more Potassium, 77.3 times more Selenium, 1.5 times more Sodium and 8.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.5 times more Water than Rye Bread.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rye Bread has 17.3 times more Energy, 41.3 times more Fat, 60 times more Omega 3, 25.5 times more Omega 6, 13.3 times more Carbohydrate and 12.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein