Nutrient Comparison: Toasted Rye Bread VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Rye Bread versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Rye Bread vs Boiled Red Kidney Beans:
- 1 kilogram of Toasted Rye Bread has 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 6.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 12.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.5 times more Vitamin K than Toasted Rye Bread.
- 1 kilogram of Toasted Rye Bread have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Toasted Rye Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Rye Bread vs Boiled Red Kidney Beans:
- 1 kilogram of Toasted Rye Bread has 2.9 times more Calcium, 1.9 times more Manganese, 28.3 times more Selenium and 332 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Potassium than Toasted Rye Bread.
- Both Toasted Rye Bread and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Rye Bread has 2.2 times more Energy, 7.2 times more Fat, 9.6 times more Saturated Fat, 7.6 times more Omega 6, 2.3 times more Carbohydrate and 13.2 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.5 times more Omega 3 than Toasted Rye Bread.
- Both Toasted Rye Bread and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6