Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Mix Cornbread Bread Stuffing versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Mix Cornbread Bread Stuffing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Dry Mix Cornbread Bread Stuffing has 4.8 times more Vitamin B1, 9.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dry Mix Cornbread Bread Stuffing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Dry Mix Cornbread Bread Stuffing has 6 times more Calcium, 3 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 59.2 times more Selenium, 4.1 times more Sodium and 2.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Potassium than Dry Mix Cornbread Bread Stuffing .
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Mix Cornbread Bread Stuffing has 2.7 times more Energy, 2.9 times more Omega 3, 4 times more Omega 6, 3.2 times more Carbohydrate, 62.7 times more Sugars, 7.2 times more Fiber and 4.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Saturated Fat than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6