Comparing Nutrients in 500 calories Dry Mix Cornbread Bread StuffingVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Dry Mix Cornbread Bread Stuffing
129g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Dry Mix Cornbread Bread Stuffing has 2.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dry Mix Cornbread Bread Stuffing or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dry Mix Cornbread Bread Stuffing
10%
10%
80%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dry Mix Cornbread Bread Stuffing VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mix Cornbread Bread Stuffing or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Dry Mix Cornbread Bread Stuffing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dry Mix Cornbread Bread Stuffing have 1.8 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.1 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.9 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dry Mix Cornbread Bread Stuffing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dry Mix Cornbread Bread Stuffing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dry Mix Cornbread Bread Stuffing have 2.3 times more Calcium, 2 times more Iron, 1.3 times more Manganese, 22.2 times more Selenium and 1.5 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 1.9 times more Phosphorus and 5 times more Potassium than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Mix Cornbread Bread Stuffing have 1.2 times more Carbohydrate, 23.5 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Fat and 3.6 times more Saturated Fat than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Dry Mix Cornbread Bread Stuffing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.