Frozen Crinkle Cut French Fried Potatoes With Salt VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, stuffing, cornbread, dry mix, prepared:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3, 9.2 times more Vitamin B5, 6.3 times more Vitamin B6 and 11.8 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B9, 6.9 times more Vitamin E and 3.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 500 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, stuffing, cornbread, dry mix, prepared:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 7.5 times more Potassium and 1.8 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 50.1 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Iron and Sodium per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 500 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate than Bread, stuffing, cornbread, dry mix, prepared.
- While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.4 times more Fat, 6 times more Omega 3 and 8.3 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6