Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Bread, stuffing, cornbread, dry mix, prepared

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Bread, stuffing, cornbread, dry mix, prepared: 168g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Bread, stuffing, cornbread, dry mix, prepared?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	15.2% 14.7g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	9.2% 2.94g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	12.3% 0.2g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	25.5% 4.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	28.2% 36.7g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.29g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	12.8% 4.86g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	8.68% 4.86g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.5% 131μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	40.6% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.7% 0.017μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	1.5% 1.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	9.5% 1.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	12.3% 14.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	4.36% 43.6mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	19.7% 1.58mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	5.2% 21.8mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	8.3% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	8.14% 57mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	3.06% 104mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	94% 51.5μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	58.8% 882mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	3.5% 0.39mg	11mg per day for Men 19-50 years
Water	3.73% 138g	2.94% 109g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Bread, stuffing, cornbread, dry mix, prepared?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, stuffing, cornbread, dry mix, prepared:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3, 9.2 times more Vitamin B5, 6.3 times more Vitamin B6 and 11.8 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
• While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B9, 6.9 times more Vitamin E and 3.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• 300 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, stuffing, cornbread, dry mix, prepared:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 7.5 times more Potassium and 1.8 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
• While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 50.1 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Iron and Sodium per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate than Bread, stuffing, cornbread, dry mix, prepared.
• While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.4 times more Fat, 6 times more Omega 3 and 8.3 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6