Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cake, angelfood, commercially prepared
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cake, angelfood, commercially prepared
116g
Cake, angelfood, commercially prepared has 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cake, angelfood, commercially prepared?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cake, Angelfood, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, angelfood, commercially prepared:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 4.3 times more Vitamin B3, 4 times more Vitamin B5, 11.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 7.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, angelfood, commercially prepared:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 7.2 times more Potassium and 8.6 times more Zinc than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 6.1 times more Calcium, 2.3 times more Phosphorus and 8.3 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, angelfood, commercially prepared contain similar levels of Sodium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11 times more Fat, 18.2 times more Saturated Fat and 2.4 times more Fiber than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 1.4 times more Carbohydrate and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, angelfood, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.