Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, angelfood, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, angelfood, commercially prepared:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 13.3 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 100 grams of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, angelfood, commercially prepared:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Magnesium, 1.8 times more Manganese, 4.1 times more Potassium and 4.9 times more Zinc than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 10.8 times more Calcium, 4 times more Phosphorus, 14.6 times more Selenium and 2.1 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, angelfood, commercially prepared contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 100 grams of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Fat, 10.3 times more Saturated Fat and 1.3 times more Fiber than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 1.8 times more Energy, 1.4 times more Omega 6, 2.4 times more Carbohydrate and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 100 grams.